“To love is the art of being with others, to meditate is the art of being in relation with oneself. Let love and meditation be your two wings ”. Osho
Osho Active Meditations, online and on live.
Are you feeling stressed, tired, worried and looking for a way to calm your mind and release your physical and emotional tensions?
Do you want to learn to meditate but don't know where to start?
I invite you to experience these active and powerful meditations!
Each session lasts 1 hour and is made up of a few active phases and 1-2 silent / static ones. These dynamic practices were created by Osho, specifically for the modern man and woman: rushed, tired, energized, and unfit to enter directly into the space of inner tranquility and silence. Practiced regularly, they allow you to regain calm and mental and emotional balance.
Some benefits of these powerful practices :
release from stress, anxiety and tension
calming of strong emotions, mood improvement
reduction of hyperactivity and impulsivity
awakening and harmonization of energies in the body (including libido).
Dates and prices: on request.
The active meditations which are proposed: