Osho Active Meditations, online and on live.

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Are you feeling stressed, tired, worried and looking for a way to calm your mind and release your physical and emotional tensions?

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Do you want to learn to meditate but don't know where to start?

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I invite you to experience these active and powerful meditations!

Each session lasts 1 hour and is made up of a few active phases and 1-2 silent / static ones. These dynamic practices were created by Osho, specifically for the modern man and woman: rushed, tired, energized, and unfit to enter directly into the space of inner tranquility and silence. Practiced regularly, they allow you to regain calm and mental and emotional balance.

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Some benefits of these powerful practices :

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• release from stress, anxiety and tension

• calming of strong emotions, mood improvement

• reduction of hyperactivity and impulsivity

• awakening and harmonization of energies in the body (including libido).

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Dates and prices: on request.

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The active meditations which are proposed: