“Relax, take it easy! " workshops
"The ego says: when everything is in place, I will find peace.
The soul says: find peace and everything will fall into place ".
Buddhist quote
Do you need to be guided in simple practices of relaxation and physical, mental and emotional release or calming?
​
Do you want to learn how to manage your stress, release your tensions and calm your nervous system?
​
These evenings, in small groups (or individually, on request), will allow you to let go and regain your balance, in a playful and benevolent setting ...
​
In each relaxation session lasting 1 - 4 hours, the following may be proposed :
-
dances-connections and intuitive movements
-
awakening of vital energy through movement, breathing and sound
-
mindfulness exercises
-
emotional liberation
-
partial or full massage
-
active and static meditations
-
sincere sharing
-
guided meditation (yoga nidra or other)
​
Dates and prices: on request.
​
A cusomized approach may be proposed :
-
for individuals or for groups
-
online (through Zoom) or on live
-
in a private or professional setting
-
over a few hours / a weekend / a few days
