![](https://static.wixstatic.com/media/5ae58bc939e44a8c8ac0dcafa8a5eb10.jpg/v1/fill/w_288,h_191,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/5ae58bc939e44a8c8ac0dcafa8a5eb10.jpg)
Do you need to be guided in simple practices of relaxation and physical, mental and emotional release or calming?
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Do you want to learn how to manage your stress, release your tensions and calm your nervous system?
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These evenings, in small groups (or individually, on request), will allow you to let go and regain your balance, in a playful and benevolent setting ...
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In each relaxation session lasting 1 - 4 hours, the following may be proposed :
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dances-connections and intuitive movements
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awakening of vital energy through movement, breathing and sound
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mindfulness exercises
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emotional liberation
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partial or full massage
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active and static meditations
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sincere sharing
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guided meditation (yoga nidra or other)
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Dates and prices: on request.
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A cusomized approach may be proposed :
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for individuals or for groups
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online (through Zoom) or on live
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in a private or professional setting
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over a few hours / a weekend / a few days